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      <image:title>Home - My Approach</image:title>
      <image:caption>Like water on rocks, all of us are shaped by our surroundings and where we come from. As your therapist, I will meet you just as you are. I utilize my training in Traditional Counseling, Internal Family Systems, Interpersonal Neurobiology, Multicultural Counseling and Ketamine Assisted Psychotherapy to support the changes you are ready to make, and be tender with the ones you are just becoming aware of. Together we will work to set goals, collect data from your life experiences and experiment with new behaviors. Through this process we will heal past wounds and trauma, and access a more satisfying and fulfilling life. “You suppose you are the lock, but you are the key.” Rumi</image:caption>
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      <image:title>Home - About Me</image:title>
      <image:caption>I grew up in rural Alaska surrounded by a vast expanse of towering mountains and large glacial rivers. Dramatic seasonal changes in light, temperature, and landscape taught me that stillness exists within the extremes. I spent many years working as a wilderness guide, experiential education consultant, carpenter and heavy equipment operator in wild conditions. These experiences taught me the beauty of vulnerability and strength. They showed me the value of being humble with life’s natural diversity and everybody’s unique expression of self. As a parent, mental health counselor, artist, adventurer and tradesperson I believe in embracing all walks of life. Please feel free to reach out if you’d like to know more. Check out my Psychology Today Profile Check out my Psychedelic Support Network Profile</image:caption>
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      <image:title>Contact Me - Make it stand out</image:title>
      <image:caption>“The Journey itself is home” - Matsuo Basho</image:caption>
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      <image:title>Services - Individual, Couples &amp; Family Therapy - Online or on the phone.</image:title>
      <image:caption>Through our work together, I will help you to develop a deeper understanding of yourself and your relationships. Sometimes this deeper understanding is simple and easeful, other times this depth is nuanced, complex, challenging and relational. My therapy focuses on bringing awareness, compassion and responsibility to all parts of ourselves and to our relationships with others. I will work with you as an individual, a couple or a family to help change behaviors and beliefs that are holding you back from living the life you were born to live. Through my secure online telehealth platform, we can engage in this important work  from the comfort and convenience of your home.</image:caption>
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      <image:title>Services - Ketamine Assisted Therapy (KAP)</image:title>
      <image:caption>Imagine looking at your inner-most workings in an experience free of pain and possibly free of fear. If insecurity and anxiety were not limiting you, what insights might you have and what patterns could you break free from? KAP creates a spacious, safe and nurturing environment through which you can explore yourself in an entirely new way.  KAP is currently being used as a holistic approach to treating depression, anxiety, chronic pain, PTSD, substance use disorder and OCD. Prior to the KAP session, we will have preparatory sessions to clarify what you want to work on and forge a relationship of depth and safety. During your KAP session, you will have my support and guidance with you the entire time. After the session, we will take time to review your experience and integrate your journey into daily life.  Please reach out to me if you think this might be right for you.  Link: Psychadellic Support Network</image:caption>
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      <image:title>Services - Group Therapy</image:title>
      <image:caption>Are you looking for connection with others on a deeper level? Or feeling isolated around a particular struggle in your life? Group therapy offers the power to transform isolation into empowering and fulfilling connections. Sharing your struggles and strengths in a safe and trusting community can open the doors to acceptance, resiliency and courage. Please reach out if you are interested finding out more about group therapy.</image:caption>
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      <image:title>Services - Group Retreats</image:title>
      <image:caption>Retreats provide opportunities to transform the way we live and break free from stuck patterns. It is easy in the routine of life to lose touch with our changing, growing and evolving potential. Especially if we are struggling with anxiety, depression, addiction, or relationship challenges, these habits often keep us stuck in a repetitive loop. A retreat is a break from this cycle, an opportunity to reset and learn new ways of being. I offer a variety of theme-based therapy groups and retreats. Please reach out to me to inquire about current offerings.</image:caption>
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      <image:title>Services - Altered States of Consciousness &amp; Psychedelic Integration</image:title>
      <image:caption>Have you had an experience, or many experiences, you are having trouble making sense of on your own? Are you finding it difficult to find the support or understanding you need to sort through your experience? We are taught about an objective concrete reality with principles for both the material world and our social/civilized world. In reality, our thoughts, physical feelings and emotions are subjective, and all our own, but this is often not acknowledged in our day to day interactions. For this reason we can have non ordinary states of consciousness that leave us feeling confused, overwhelmed, elated, scared or just different from everyone else. This can happen spontaneously or be connected to drug use, trauma, or spiritual practices. Sorting through these experiences and getting to a place of stable footing is crucial for our ability to engage fully with life. When integrated, these experiences are not something we must hide from or keep hidden but rather something that gives our lives meaning and depth. Please reach out if you or someone you know is looking for support, understanding and integrating their unique experience of being human. Link: Psychadellic Support Network</image:caption>
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    <lastmod>2022-08-21</lastmod>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Resources - Psychoeducation</image:title>
      <image:caption>Audio/Visual Media Happiness lab. Ancient wisdom from the Greeks - also on Spotify Ted Talk: Power postures for activating your life. The energy of responsibility Ted Talk: The Power of Mindfulness Improve your mental health with Tim Ferris and Andrew Huberman on Spotify #521 Articles Language of responsibility Directions for Reflective Listening 1-3 min Check in</image:caption>
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      <image:title>Resources - Psychedelic Assisted Therapy</image:title>
      <image:caption>Audio/Visual Media Trauma, Addiction &amp; Psychedelics, The Tim Ferriss Show podcast with guest Gabor Maté Dick Schwartz about IFS and Psychedelic Assisted Therapy  Ketamine Treatment Testimonial Dick Schwartz with Psychedelic’s Today - also on Spotify Very Rare and Unfortunate Risks HPPD (Hallucinogen Persistent Perception Disorder) and on Spotify Articles Clinical Study on KAP KAP for treatment for adolescents w/depression</image:caption>
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      <image:title>Resources - Patriarchy and Healing</image:title>
      <image:caption>Audio/Visual Media Terry Real - Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real | Being Well Podcast also Apple Podcast Version Relationship as a Spiritual Practice: Terry Real in Conversation with Thomas Hübl Dr. Kelly - how to have better sex - Apple Podcast Anthony Ray Hinton - Freedom After 30 Years on Death Row: Part One Part Two</image:caption>
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      <image:caption>Audio/Visual Media Steven Jenkinson documentary “Griefwalker” Articles Near Death Experiences</image:caption>
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      <image:title>Resources - Adventure Therapy</image:title>
      <image:caption>Audio/Visual Media Benefits of Cold Water Immersion - Wim Hof Articles Craving Nature? Directions for Forest Bathing</image:caption>
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