My Services
Individual, Couples & Family Therapy - Online or on the phone.
Through our work together, I will help you to develop a deeper understanding of yourself and your relationships. Sometimes this deeper understanding is simple and easeful, other times this depth is nuanced, complex, challenging and relational. My therapy focuses on bringing awareness, compassion and responsibility to all parts of ourselves and to our relationships with others. I will work with you as an individual, a couple or a family to help change behaviors and beliefs that are holding you back from living the life you were born to live. Through my secure online telehealth platform, we can engage in this important work from the comfort and convenience of your home.
Ketamine Assisted Therapy (KAP)
Imagine looking at your inner-most workings in an experience free of pain and possibly free of fear. If insecurity and anxiety were not limiting you, what insights might you have and what patterns could you break free from? KAP creates a spacious, safe and nurturing environment through which you can explore yourself in an entirely new way.
KAP is currently being used as a holistic approach to treating depression, anxiety, chronic pain, PTSD, substance use disorder and OCD. Prior to the KAP session, we will have preparatory sessions to clarify what you want to work on and forge a relationship of depth and safety. During your KAP session, you will have my support and guidance with you the entire time. After the session, we will take time to review your experience and integrate your journey into daily life. Please reach out to me if you think this might be right for you.
Link: Psychadellic Support Network
Group Therapy
Are you looking for connection with others on a deeper level? Or feeling isolated around a particular struggle in your life? Group therapy offers the power to transform isolation into empowering and fulfilling connections. Sharing your struggles and strengths in a safe and trusting community can open the doors to acceptance, resiliency and courage. Please reach out if you are interested finding out more about group therapy.
Group Retreats
Retreats provide opportunities to transform the way we live and break free from stuck patterns. It is easy in the routine of life to lose touch with our changing, growing and evolving potential. Especially if we are struggling with anxiety, depression, addiction, or relationship challenges, these habits often keep us stuck in a repetitive loop. A retreat is a break from this cycle, an opportunity to reset and learn new ways of being. I offer a variety of theme-based therapy groups and retreats. Please reach out to me to inquire about current offerings.
Altered States of Consciousness
& Psychedelic Integration
Have you had an experience, or many experiences, you are having trouble making sense of on your own? Are you finding it difficult to find the support or understanding you need to sort through your experience? We are taught about an objective concrete reality with principles for both the material world and our social/civilized world. In reality, our thoughts, physical feelings and emotions are subjective, and all our own, but this is often not acknowledged in our day to day interactions. For this reason we can have non ordinary states of consciousness that leave us feeling confused, overwhelmed, elated, scared or just different from everyone else. This can happen spontaneously or be connected to drug use, trauma, or spiritual practices. Sorting through these experiences and getting to a place of stable footing is crucial for our ability to engage fully with life. When integrated, these experiences are not something we must hide from or keep hidden but rather something that gives our lives meaning and depth. Please reach out if you or someone you know is looking for support, understanding and integrating their unique experience of being human.